Permission To Rest
- Description
In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused best practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship with rest.
Size & Fit
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Pair it with:
Bread Of Angels
$30.00
Out of stockEasy exchanges within 14 days of receiving your order. Item(s) must be unused, with tags attached and in the same condition that you received it. We do not issue refunds. Sale/permanently reduced items, swimwear, intimates, and perfume oils are final sale.
Shipping Information
Fast shipping
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Rates vary upon weight and distance.
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Have a question about your order? Email us at beatnikfinegoods@gmail.com or give us a call at 214-238-6389 during business hours, and we will be happy to assist!